43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)
In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created ...
5 Aug 202552min
42: Stress Management and Building a Strong Support System (S2 EP 9)
🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thr...
29 Jul 202550min
41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)
🎙️ New Episode of Autoimmune Adventures! What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and...
22 Jul 202544min
40: Quality Sleep and Rest (S2 EP 7)
🛏️💤 Feeling wired but tired? You’re not alone. This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: qu...
15 Jul 202535min
39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)
Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into ...
8 Jul 202556min
38: Detox for Liver and Kidneys (S2 EP 5)
In this episode of Autoimmune Adventures, we’re talking about real-life detox support—no fads, no extremes. Just smart, sustainable ways to reduce toxic load and support your body’s natural systems. T...
1 Jul 202532min
37: A Healthy Diet with Guest Justin Janoska (S2 EP 4)
In this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher,...
24 Jun 202541min
36: Interview with Justin Janoska: The Autoimmune Alchemist S2 EP 3
In this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful ro...
17 Jun 202551min
