Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind. You’ll learn what limiting beliefs really are, why they operate on autopi...

Episoder(301)

a conversation on INTUITION 🦋

a conversation on INTUITION 🦋

Episode 141: Let's talk about intuition: what it is, how to tap into it and how to strengthen it!Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an...

25 Apr 202321min

There's an a** for every seat: why your uniqueness is your super power

There's an a** for every seat: why your uniqueness is your super power

Episode 140: Have you ever heard the saying there's an a** for every seat? Today I'm (hopefully) helping you kick the excuse that the fitness or wellness industry is oversaturated to the curb for good...

18 Apr 202325min

motivation

motivation

Episode 139: Feeling unmotivated? THIS EPISODE IS FOR YOU BABE! Today we're talking all things motivation!! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn...

11 Apr 202325min

Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!

Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!

Episode 138: Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga & fitness industry? Plus...

5 Apr 202319min

cultivating, building & boosting SELF-CONFIDENCE

cultivating, building & boosting SELF-CONFIDENCE

Episode 137: Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident!Click h...

30 Mar 202324min

Seasonal Life Reset: reset your life & realign for a new season

Seasonal Life Reset: reset your life & realign for a new season

Episode 136: Reset your body, mind, soul & space for a new season 💗 Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with Shayla✨...

21 Mar 202325min

Ask Shay: how do I tap into my masculine energy more?

Ask Shay: how do I tap into my masculine energy more?

Episode 135: Welcome to the first ASK SHAY episode where I answer your questions! Today's episode is all about how to tap into your masculine energy if you're feeling out of balance and unmotivated 💗...

14 Mar 202319min

Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)

Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)

Episode 134: Today's solo episode is all about the sticky, hard, uncomfortable period of contraction that occurs right before expansion; if you're on your manifestation journey or a self-growth journe...

7 Mar 202322min

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