Episode 259: Well At Work with Jessica Grossmeier
Today on the podcast, I interviewed award-winning researcher, speaker and author, Jessica Grossmeier. We talk about the three main pillars of well-being: Purpose, Social Connection and Transcendance. ...
9 Okt 202543min
Fall Foliage Walking Meditation
It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement i...
2 Okt 202517min
Freedom of Letting Go
Let it go to let it flow! In this episode, I discuss how the Fall season invites us to practice letting go. Whether you're holding onto a thought loop, emotional baggage or the weight of needing to kn...
18 Sep 202536min
How to Stop Overanalyzing and Find Clarity
Do you ever catch yourself replaying a conversation a hundred times, second-guessing your choices, or spiraling into "what ifs"? If so, you're not alone. Overanalyzing is something so many of us strug...
11 Sep 202545min
No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread
Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone. In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react...
4 Sep 202522min
Back to School Energy: Navigating Change with Ease
Change is one of the few constants in life—whether it's the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwh...
28 Aug 202533min
Solo Episode: Walking Through Overwhelm
Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out. In today's solo episode, I share how stress, anxiety and overwhelm sho...
21 Aug 202525min
