Healthy Eating For Smart Women23 Jun 2022

Food Plan Reliance

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Why do you create weekly food plans?

Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food?

If it's the latter, I want to invite you to question whether a food plan is actually necessary to make healthy food decisions and get the results you want.

In this episode, I'm breaking down what food plan reliance specifically looks like and how it may be showing up for you now.

In my coaching practice, my clients learn to eat healthy without ever relying on a food plan. It's no longer necessary for them to create complete control with food, because they learn how to create control with food internally, rather than relying on a food plan to force control externally.

This is the key to breaking up with your food plan reliance for good, so you can have an experience of healthy eating that feels freeing and fulfilling to you.

Learn more at: https://katrentas.com/food-plan-reliance-podcast/

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Website: https://katrentas.com

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