Healthy Eating For Smart Women6 Okt 2022

Self Doubt

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🎙️IN THIS EPISODE:

You will not have full trust in yourself in the beginning of your healthy eating journey.

Meaning, you will doubt your abilities to eat healthy and lose weight long-term.

The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now.

When you believe that part of your brain that tells you: "This isn't possible for you, because of your past."

In this episode, you will learn how to acknowledge your self-doubt, how to know if you're keeping yourself stuck, and what to do with the doubt when it comes up.

Doubt is to be expected. Keeping yourself stuck is optional. It only happens when you let the doubt win.

When you stop making decisions from the doubt, you leave behind the version of you who struggles with food.

Learn more at: https://katrentas.com/self-doubt-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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