Healthy Eating For Smart Women6 Okt 2022

Self Doubt

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You will not have full trust in yourself in the beginning of your healthy eating journey.

Meaning, you will doubt your abilities to eat healthy and lose weight long-term.

The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now.

When you believe that part of your brain that tells you: "This isn't possible for you, because of your past."

In this episode, you will learn how to acknowledge your self-doubt, how to know if you're keeping yourself stuck, and what to do with the doubt when it comes up.

Doubt is to be expected. Keeping yourself stuck is optional. It only happens when you let the doubt win.

When you stop making decisions from the doubt, you leave behind the version of you who struggles with food.

Learn more at: https://katrentas.com/self-doubt-podcast/

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