Letting Go | Ep #94
A question I get asked regularly is about letting go - how to let go of the pain and hurt of infidelity. In this episode, I will cover things we hold on to, why we hold onto them, and how to let them...
15 Jul 202221min
Releasing Shame | Ep #93
Shame. An emotion we all feel but no one wants to talk about. It's heavy, all-consuming, and keeps us isolated and stuck. This episode is all about letting go of shame. First, you'll learn about the ...
1 Jul 202232min
While You Are Waiting (On Him) | Ep #92
In the aftermath of infidelity, there can be a period where you wait and watch. Sometimes there is waiting to see how much initiative our partners take, and sometimes we are just waiting to feel calm...
17 Jun 202216min
Stories of Hope | Ep #91
Do you ever wonder if you can ever really truly move forward from the darkness you are feeling? A question I get a lot is, "Can I really do this?" and "Will I ever feel normal again?" Yes, my friend...
3 Jun 202223min
The Comparison Trap | Ep #90
One thing I hear all the time from my clients is that they struggle with comparing themselves to their spouse's affair partner. It can get to the point where they can't be in public with their spouse ...
27 Mai 202223min
The "Polite" Marriage | Ep #89
Have you ever looked at a couple and thought, "They look so happy and in love," only to find out that they had major problems and were going through divorce? It is likely that couple was engaged in a...
20 Mai 202221min
Am I Settling? | Ep #88
Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I clear up what it means to settle and help you drop any negative feeling...
13 Mai 202217min
Lying and Mind Masking | Ep #87
Do you ever cover up how you feel and what you are thinking? This is called mind masking, and we all do it. In this episode, we'll dive in to why we all lie, either my commission or omission. But some...
6 Mai 202225min
