149. You Can’t Meditate Your Way Out of Porn Addiction

149. You Can’t Meditate Your Way Out of Porn Addiction

Start rewiring your porn addicted brain by changing your thoughts. Use Fact 1 and Fact 2 to get started: https://www.beyondcompulsionacademy.com/2fact-rewiringIn this episode of the Help is Here podcast, hosts Tom and Mary discuss the complexities of porn addiction recovery, emphasising the importance of understanding compulsive thoughts and the disconnect between wellness practices and effective addiction treatment. They explore common misconceptions about moderation and the necessity of addressing underlying neural pathways to achieve lasting recovery. The conversation highlights the significance of prioritising addiction recovery over relationship concerns and the need for effective tools to navigate the challenges of addiction.00:00 Introduction and Morning Routines02:49 The Disconnect Between Wellness and Addiction Recovery05:57 Understanding Compulsive Thoughts in Addiction11:46 Navigating the Dilemma of Addiction17:58 The Illusion of Moderation in Addiction23:56 The Importance of Prioritising Recovery29:56 Conclusion and Reflections on Relationships#nofap #addictionrecovery #nofapjourney #recovery

Episoder(149)

133. This Isn’t Why You Relapse During Porn Addiction

133. This Isn’t Why You Relapse During Porn Addiction

In this episode of the Help is Here podcast, I talk about a huge misconception around relapsing.Transform your thinking to transform your life. Start to shift your perspective with the free training video at www.beyondcompulsionacademy.com#nofap  #selfimprovement #pornaddiction #trans #pornaddictionrecovery #nofap #femdomaddiction #femdom

27 Jul 12min

132. "Watching Porn Is Normal"

132. "Watching Porn Is Normal"

In this episode of the Help is Here podcast, I talk about the fallacy behind it being “normal” to watch porn.Transform your thinking to transform your life. Start to shift your perspective with the free training video at www.beyondcompulsionacademy.com#nofap  #selfimprovement #pornaddiction #trans #pornaddictionrecovery #nofap #femdomaddiction #femdom

25 Jul 10min

131. Avoid The Porn Addict Identity Trap

131. Avoid The Porn Addict Identity Trap

In this episode of the Help is Here podcast, I talk about how to escape being stuck in a porn addiction identity trap.Transform your thinking to transform your life. Start to shift your perspective with the free training video at www.beyondcompulsionacademy.com#nofap  #selfimprovement #pornaddiction #trans #pornaddictionrecovery #nofap #femdomaddiction #femdom

23 Jul 11min

130. Don’t Be A NoFap Circle Person

130. Don’t Be A NoFap Circle Person

In this episode of the Help is Here podcast, I talk about the danger of being a NoFap circle person.Transform your thinking to transform your life. Get started using the 2-Fact Rewiring Shift - https://www.beyondcompulsionacademy.com/2fact-rewiring#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery #nofapcircle

20 Jul 17min

129. The Reality Of BDSM Porn Addiction

129. The Reality Of BDSM Porn Addiction

In this episode of the Help is Here podcast, I talk about why people watch BDSM porn.If you would like to start rewiring your brain, take the 2-Fact Rewiring Shift mini video course - https://www.beyondcompulsionacademy.com/2fact-rewiring#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

10 Jul 8min

128. The Problem With Relapsing Just Once

128. The Problem With Relapsing Just Once

In this episode of the Help is Here podcast, I talk about what happens if you relapse, just once.Get a score out of 100 by taking the compulsion test at: www.beyondcompulsionacademy.com#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

8 Jul 12min

127. The Downside of Gabor Maté’s Addiction Recovery Thoughts

127. The Downside of Gabor Maté’s Addiction Recovery Thoughts

In this episode of the Help is Here podcast, I talk about Gabor Maté’s thoughts around addiction are largely based in helplessness.Transform your thinking to transform your life. Get started with the training video at www.beyondcompulsionacademy.com#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

7 Jul 29min

126. How Do You Stop Feeling Bad After Relapsing to Porn?

126. How Do You Stop Feeling Bad After Relapsing to Porn?

In this episode of the Help is Here podcast, I talk about the reality of trying to stop feeling bad after relapsing to porn.Our booklet documenting the reality of porn addiction is now available - https://www.beyondcompulsionacademy.com/rememberletters#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

6 Jul 9min

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