32: Finding Confidence in Your Body with Katherine Henry

32: Finding Confidence in Your Body with Katherine Henry

Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I have always loved the idea and thought I would explore the option of boudoir pictures as a well of healing and learning to love your trying to conceive, pregnant, or postpartum body. Katherine tells us all about what to expect from her during a shoot and how to find the confidence to be photographed in your knickers!

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Episoder(430)

Ep. 336: SOLOCAST: Doula Q+A (for Birth Workers) with HeHe

Ep. 336: SOLOCAST: Doula Q+A (for Birth Workers) with HeHe

Calling all doulas ready to level up! In this Q+A-style episode, I’m answering your most-asked questions straight from Instagram about how I built a thriving doula business that generates over $500K i...

11 Apr 202538min

Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

In this empowering episode, we’re talking directly to the dads and partners! If you’ve ever wondered “What can I actually do during labor?” — this one’s for you. We’re breaking down exactly how you ca...

9 Apr 202538min

Ep. 334: Recast: Understanding Pharmaceutical Inserts with Alexandra from Just The Inserts

Ep. 334: Recast: Understanding Pharmaceutical Inserts with Alexandra from Just The Inserts

In this episode, we share a recast of episode 302 where HeHe chats with Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. Wi...

4 Apr 20251h

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and America...

2 Apr 20251h 21min

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in...

28 Mar 20251h 7min

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers ...

26 Mar 202543min

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, inc...

21 Mar 202537min

Ep. 329: Recast of Four Induction Methods No One has Shared with You

Ep. 329: Recast of Four Induction Methods No One has Shared with You

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and...

19 Mar 202549min

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