32: Finding Confidence in Your Body with Katherine Henry

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditio...

14 Mar 20251h 17min

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein req...

12 Mar 20251h 20min

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The disc...

7 Mar 20251h 7min

In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition o...

5 Mar 202551min

In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing in VBAC (Vaginal Birth After Cesarean). They expl...

28 Feb 202551min

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with yo...

26 Feb 202533min

HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how birth order shapes our interpersonal relationships...

21 Feb 202556min

In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the tremendous benefits for both mother and baby, inc...

19 Feb 20251h 10min