Ep. 256: 5 Tips to Avoiding a C-Section with HeHe
Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actual...
5 Apr 202452min
Ep. 255: Would You Rather with HeHe
HeHe asked yal to submit 'would you rather' questions on her social channels! Tune into to see if your question was featured and how HeHe answers each one!! Connect with HeHe on IG so you can parti...
3 Apr 202437min
Ep. 254: How to Decrease Your Chances of a C-Section with Dr. Neel Shah
From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah div...
29 Mar 20241h
Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton
HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it c...
27 Mar 202421min
Ep. 252: The Mental Load of Motherhood with Paige Connell
Today's episode is filled with so many learning moments for HeHe as she interviews Paige Connell, @shesapaigeturner on IG and TikTok, about the mental load of motherhood! Paige so eloquently describes...
22 Mar 202458min
Ep. 251: Bridging the Education Gap for Dad in Pregnancy & Childbirth with J.J. Lowry
Today's episode is one that is life changing for all dads! HeHe gets to interview, JJ Lowry, the author of Becoming Dad: A Pregnancy Guide for Dads. What started as a deep dive researching information...
20 Mar 202453min
Ep. 250: The KEYS to Newborn Sleep
This episode is everything you need to get your newborn sleeping through the night in the first 16 weeks after birth! All the tips shared in this episode are actionable TODAY to get you better sleep s...
15 Mar 202423min
Ep. 249: Twin Sleep with Kim West & Natalie Diaz
Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a...
13 Mar 202456min
