Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Episoder(430)

Ep. 158: Respectful Parenting from Birth with Dr. Aliza Pressman

Ep. 158: Respectful Parenting from Birth with Dr. Aliza Pressman

We're chatting Respectful Parenting with Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor.  Dr. Pressman is a Co-founding Director of the Mount Sinai Parenting...

16 Mar 202151min

Ep. 156: Postpartum Mood Challenges and Disorders with Keisha Reaves

Ep. 156: Postpartum Mood Challenges and Disorders with Keisha Reaves

Keisha Reaves has been in the mental health field for more than ten years. She obtained her bachelor’s degree in Psychology and Human Services from Clayton State University. She then completed her Mas...

9 Mar 202155min

Ep. 154: Rights in the Labor Room with Sarah Martin, RN

Ep. 154: Rights in the Labor Room with Sarah Martin, RN

Sarah Martin is a mother of 9, an experienced OB nurse, and founder of Traditional Motherhood.  Sarah has taken her passion, knowledge and experience in pregnancy, birth and postpartum to create a com...

2 Mar 20211h 44min

Ep. 152: The Importance of Connecting to your  Pre-Motherhood Identity with Bryce Reddy

Ep. 152: The Importance of Connecting to your Pre-Motherhood Identity with Bryce Reddy

Bryce Reddy is a licensed mental health counselor (LMHC) and mom of 2 living in coastal New England. When she's not hanging out with her kids, you can find her supporting mothers around the world on h...

23 Feb 202151min

Ep. 151: Friday Free Talk: Your Bladder Matters

Ep. 151: Friday Free Talk: Your Bladder Matters

Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during lab...

19 Feb 202115min

Ep. 150: Because YOU are Superwoman with Jaclyn Coy

Ep. 150: Because YOU are Superwoman with Jaclyn Coy

When Jaclyn Coy had her first daughter, she was opened up to the world of unmedicated labor. As she dove in, she navigated switching providers and exploring her options to have an unmedicated labor wi...

24 Nov 202045min

Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss

Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss

The holiday season can be hard for those who have experienced a loss this year. At a time of year that people are expected to automatically be happy and be cheery and bright-eyed, it can be painful to...

20 Nov 202025min

Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majo...

17 Nov 202054min

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