Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!

Work with Kayla: https://www.yourfitmom.com

The Birth Lounge: https://www.thebirthlounge.com

Episoder(430)

Ep. 147: Friday Free Talk: The ARRIVE Study

Ep. 147: Friday Free Talk: The ARRIVE Study

I get asked A LOT about The ARRIVE Study. It’s a hot topic. For some people they are thrilled to hear there is science backing up an induction and some folks are terrified because they feel pressure f...

16 Nov 202031min

Ep. 146: What to know about Inductions with Becca Helie, CNM

Ep. 146: What to know about Inductions with Becca Helie, CNM

Inductions are one of the most common interventions when it comes to birthing a baby. Some people welcome inductions, and some want to avoid it at all cost! Today,  I am joined by Certified Nurse Midw...

10 Nov 20201h

Ep. 145: Friday Free Talk: Must-Have Breastfeeding Tools

Ep. 145: Friday Free Talk: Must-Have Breastfeeding Tools

Today I am sharing the 7 tools that will change your breastfeeding life! Feeding your baby can be tough--cracked nipples, mastitis, clogged ducts, over supply, undersupply! This list goes on and on! T...

6 Nov 202026min

Ep 144: A Vote for Better Postpartum Care with Skyler Jacobs, CNM

Ep 144: A Vote for Better Postpartum Care with Skyler Jacobs, CNM

In today's episode, HeHe is joined by Certified Nurse Midwife, Skyler Jacobs, to discuss how the current US postpartum care schedule sorely fails birthing people in getting them appropriate support af...

2 Nov 202050min

Ep. 143: Friday Free Talk: The 'Magic Words' in Birth

Ep. 143: Friday Free Talk: The 'Magic Words' in Birth

I recently attended a birth where the provider was forcibly suggesting that my client allow for an IV hep-lock to be placed. The issue arose when my client asked if there was any medical reason to hav...

2 Nov 202017min

Ep. 142: The Beginning of Homebirth with Katelyn Fusco

Ep. 142: The Beginning of Homebirth with Katelyn Fusco

Let’s rewind the clock—and I means AGES— I want to talk about how we used to birth—before we moved it to hospitals. Lets go all the way back to how physiological birth is expected to work. Today, Kate...

20 Okt 20201h 9min

Ep. 141: Friday Free Talk: The Bishop Score

Ep. 141: Friday Free Talk: The Bishop Score

Today is all about inductions and how to know if you are a 'good candidate' for one. HeHe is diving into a tool that the women's health field uses to rate a a pregnant person’s cervix in order to dete...

16 Okt 202025min

Ep.140: Your Child's Physical Development in the First Year with Pediatric PT, Kara Masse

Ep.140: Your Child's Physical Development in the First Year with Pediatric PT, Kara Masse

This episode is all about your child’s physical development in the first year of life! Pediatric Physical Therapist, Kara Masse, joins HeHe on the show to take about muscle development, rolling, crawl...

13 Okt 202042min

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