Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

Episoder(430)

Ep. 224: How to have a Pain Free Birth, pt. 2 with Dr. Q

Ep. 224: How to have a Pain Free Birth, pt. 2 with Dr. Q

Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is...

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Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q

Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q

Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is...

4 Okt 202336min

Ep. 222: Donor Milk with Sterling Grey-Simmons

Ep. 222: Donor Milk with Sterling Grey-Simmons

Have you ever thought about using donor milk? Did you know it was an option? Do you know where you can donate? How do you sign up to be a milk bank recipient? How do you know if you are eligible? Are ...

27 Sep 202344min

Ep. 221: The Importance of Counting the Kicks with Emily Price

Ep. 221: The Importance of Counting the Kicks with Emily Price

Did you know there is an app that can help reduce the risk of stillbirth in the end of pregnancy? I know a big fear of many moms out there is how to know if your baby is healthy as your pregnancy gets...

20 Sep 202335min

Ep. 220: Perinatal Mood Disorders and Management Options with Dr. William Leininger, MD, FACOG

Ep. 220: Perinatal Mood Disorders and Management Options with Dr. William Leininger, MD, FACOG

The most dangerous time in pregnancy is actually postpartum; particularly, days 43-365. Postpartum Mood Disorders can be serious, resulting in harmful or dangerous behaviors and thoughts. However, the...

13 Sep 20231h 41min

Ep. 219: Baby Reflux with Aine Homer

Ep. 219: Baby Reflux with Aine Homer

Reflux in babies can be challenging and overwhelming. There are so many questions that parents have and very little places to turn for answers. What causes it? How do you know if your baby is experien...

6 Sep 20231h 10min

Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan

Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan

It’s no secret that the healthcare system is a profit-driven industry that needs an immediate overhaul to improve patient outcomes and start centering patient preferences. We all know that many hospit...

30 Aug 202353min

Ep. 217: Four Induction Methods No One has Shared with You

Ep. 217: Four Induction Methods No One has Shared with You

Season Opener!!! This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive inductio...

23 Aug 202354min

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