Let's Bust These 4 Damaging Meditation Myths [Repost]
Deep Psychology8 Okt 2025

Let's Bust These 4 Damaging Meditation Myths [Repost]

It's time to debunk these four damaging meditation myths once and for all.

These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.

In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.

Let's bust these four meditation myths.

Free discovery call for meditation, habits & mentality, developmental, or executive coaching: deep-psychology.com.

Episoder(208)

The Sunday Sit #1 : Learn to Meditate

The Sunday Sit #1 : Learn to Meditate

This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together.I encourage you to practice today's ...

6 Jul 202532min

The Enneagram Explained (Part 2)

The Enneagram Explained (Part 2)

We continue learning about the enneagram, the 9 personality types it proposes, and the power of learning this typology.We also cover what it means to have a personality type and how we can use this kn...

3 Jul 202530min

Self-Control Explained + 5 High-Level Strategies For Developing It [Repost]

Self-Control Explained + 5 High-Level Strategies For Developing It [Repost]

If you’re struggling to get things done in life, you spend money on a whim, binge eat, binge drink and are always looking for that next high, check out this video. You cannot flourish in life without ...

30 Jun 202528min

The Enneagram Explained (Part 1)

The Enneagram Explained (Part 1)

Learn about the enneagram, the 9 personality types it proposes, and the power of learning this typology.We cover what it means to have a personality type and how we can use this knowledge to deepen ou...

26 Jun 202526min

Understanding Magical Thinking and Re-Enchanting The World [Repost]

Understanding Magical Thinking and Re-Enchanting The World [Repost]

Let's learn about magical thinking, carefully tease it apart from deep psychological insight, and discuss how to healthily integrate it.Know that we all pass through a Magical period in our early chil...

23 Jun 202523min

Spiral Dynamics Stage Blue (Part 2/2)

Spiral Dynamics Stage Blue (Part 2/2)

Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life.This stage of psychological development is perhaps THE most dominant globally:...

19 Jun 202543min

Here's How Modern Western Society Programmes You [Repost]

Here's How Modern Western Society Programmes You [Repost]

Every society unwittingly programmes newborns with ideas, beliefs, values and norms, to the extent that we can get an idea of a person’s personality just based on their nationality.What ideas are we p...

16 Jun 202539min

Spiral Dynamics Stage Blue (Part 1/2)

Spiral Dynamics Stage Blue (Part 1/2)

Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life.This stage of psychological development is perhaps THE most dominant globally:...

12 Jun 202536min

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