Let's Bust These 4 Damaging Meditation Myths [Repost]

In this episode, I discuss what an integral approach to depression looks like.In short, any all-inclusive approach takes into account as many as factors as possible. Not just medicine, or genetics, or...

20 Mar 20251h

I share my experience of being diagnosed with depression and the severe weaknesses in the medical health system.I challenge our assumed, unconscious assumptions about the causes and treatment of this ...

13 Mar 20251h 2min

Let's talk about how to live fearlessly.This is a hugely personal topic, and a hugely personal episode! I share my challenges with fear and resistance, and discuss how reading a book in my favourite c...

7 Mar 202530min

Don't settle for mediocrity: In this episode, we talk about how to achieve excellence instead of being stuck in mediocrity.In my experience, I've observed that there is one simple factor that keeps yo...

26 Feb 202521min

Learn what's wrong with modern meditation, why you're selling yourself very short by focusing on relaxation, and how to go deep with this practice.Train with me: https://deep-psychology.com

20 Feb 202528min

Let's talk about how to stop negative self-talk... without having to stop it or alter it. You'll learn a mindfulness-based method that will show you deeply how your mind works, potentially changing yo...

13 Feb 202517min

It's essential you start to clearly see your negative self-talk to live a fulfilling life. As we discuss here, negative self-talk is something we all experience throughout the day.Sometimes it's subtl...

6 Feb 202522min

This video explains one of the fundamental truths of life: that your psychology = your life. Understand this, and your world will turn inside out.Accompanying article: https://deep-psychology.com/non-...

12 Des 202425min