I Love Me with Tamra Mercieca9 Sep 2025

69 The Posture Shift Every Woman Needs To Ease Back Pain & Enjoy Pelvic Harmony.

The way a woman stands, walks, and moves tells a powerful story. It speaks to how confident she feels… how safe she feels in her body… and whether her structure is supporting her—or working against her.

You see, every moment, our posture is either creating tension in our body… or releasing it. We’re either holding stress and discomfort… or softening into ease, resilience, and flow.

And for many women, simply learning to stand and move differently has been the key to releasing years—even decades—of chronic back pain, and other womanly complaints. It’s also the doorway to feeling more grounded, more energised, and more at home in your body.

In today’s episode of I Love Me The Podcast, we’re diving deep into women’s pelvic health. We’ll explore how to cultivate a posture that doesn’t just look graceful—but actually supports your physical vitality and your emotional wellbeing.

And I’ll introduce you to a practice I call Natural Womanly Stance—a simple, beautiful way to align your body in daily life. This approach can help you ease back pain, invite your pelvic organs back into their healthy positions, and connect you with that delicious sense of inner confidence and self-love that radiates from within.

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2025/09/10/ep-69-the-posture-shift-every-woman-needs-to-ease-back-pain-and-enjoy-pelvic-harmony/

About me…

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Resources…

Yoga For The Vagina program: https://yogaforthevagina.com/

Ep.26 Three Truths Women MUST Know About Their Pelvic Floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/

Ep.27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference. https://gettingnaked.com.au/2024/09/04/ep-27-is-my-pelvic-floor-weak-or-strong-how-to-tell-the-difference/

Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/

Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.

Contact…

Website: https://gettingnaked.com.au/

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

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