8 SAFE & DELICIOUS Foods that Make Breaking your Fast a PIECE OF CAKE!

8 SAFE & DELICIOUS Foods that Make Breaking your Fast a PIECE OF CAKE!

Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured though, all 8 foods are delicious (like cake) and incredibly healthy too.

In this episode So What IF? with Jen will explain strategies for breaking your intermittent fast safely. She'll also give you 8 awesome, AND SIMPLE, easy to grab, food options for breaking your daily intermittent fast safely, helping you find foods that work for your body, so you can feel your absolute best along your intermittent fasting journey.

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES

Jen's All-In-One Episode Related Resource Page

Jen's ACV Fast-Breaking Weight Loss Drink Recipe

Jen's Homemade Rotisserie Chicken Bone Broth Crockpot Recipe

Jen's Homemade Sugar-Free "CLEAN" Dill Pickle Recipe

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen


JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy): https://courseswithjen.thinkific.com/

JEN'S 3-WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK:

https://53-intermittent-fasting.milotreecart.com/

Episoder(74)

(Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!

(Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!

Welcome to Episode #58 (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Ready to supercharge your intermittent fasting results? In this episode of The Intermitte...

30 Okt 202518min

(Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!

(Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!

Welcome to Episode #57 (Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Ready to supercharge your intermittent fasting results? In this episode of The Intermitte...

20 Okt 202518min

How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!

How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!

How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!*Jen's Podcast Recommendation and Resource PageWelcome to Episode #56 - Tune in to learn how Žan, a 26 year old software e...

10 Okt 202541min

13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!

13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!

Welcome to Episode #55 - 13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!Ready to supercharge your intermittent fasting routine? In this episode, discover 13 massive reasons t...

30 Sep 202517min

10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!

10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!

Welcome to Episode #54 - 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!Ready to crush your intermittent fasting goals with ease? In this episode, discover 10 Ways a M...

20 Sep 202520min

How Meredith Lost 30 Pounds and Gained FOOD FREEDOM with Intermittent Fasting!

How Meredith Lost 30 Pounds and Gained FOOD FREEDOM with Intermittent Fasting!

Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting!*Jen's Podcast Recommend...

10 Sep 202519min

(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!

(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!

(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone...

30 Aug 202525min

(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!

(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!

(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone...

20 Aug 202530min

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