132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health

132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health

In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out.


She covers:

    • What polyphenols are and why they’re essential for gut and skin health
    • How polyphenols feed beneficial bacteria like Akkermansia muciniphila
    • Simple, practical ways to add more polyphenol-rich foods into your diet

  • … and so much more!


    Work with Julia:

    ⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠

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    Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

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    Episoder(168)

    167. Common GI-MAP Findings I See With Eczema & Skin Issues

    167. Common GI-MAP Findings I See With Eczema & Skin Issues

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    18 Aug 15min

    166. My Travel Supplement Routine (What I Pack as a Dietitian)

    166. My Travel Supplement Routine (What I Pack as a Dietitian)

    If you've ever wondered which supplements are actually worth packing when you travel, this episode is for you!As a Registered Dietitian who travels all the time, I'm sharing some of the supplements I ...

    11 Aug 14min

    165. 9 Common Patterns I See in Every Eczema Case

    165. 9 Common Patterns I See in Every Eczema Case

    After working with eczema clients over the past six years, I've noticed the same patterns showing up again and again.While everyone's eczema has its own unique triggers and root causes, there are comm...

    4 Aug 17min

    164. Why Detoxes Can Make Eczema Worse

    164. Why Detoxes Can Make Eczema Worse

    Have you tried a parasite cleanse, candida protocol, or antimicrobials only to have your eczema get worse?In this episode, Julia explains why aggressive detox protocols can actually make eczema worse,...

    28 Jul 18min

    163. Is It Eczema or Topical Steroid Withdrawal (TSW)?

    163. Is It Eczema or Topical Steroid Withdrawal (TSW)?

    Is it eczema or Topical Steroid Withdrawal (TSW)?In this episode, Julia explains the differences between eczema and Topical Steroid Withdrawal, the symptoms they share, what makes them different, and ...

    21 Jul 23min

    162. Life Update: Rupturing My Achilles, Traveling to London & Korea

    162. Life Update: Rupturing My Achilles, Traveling to London & Korea

    In this episode, Julia shares a life update after an unexpected Achilles tendon rupture.She walks through her journey so far, travelling while injured, and the biggest lessons this experience has taug...

    15 Jul 20min

    161. Best Diet for Eczema? What Works & What Doesn't

    161. Best Diet for Eczema? What Works & What Doesn't

    If you've been avoiding gluten, dairy, eggs, histamine foods, or following a restrictive diet but your eczema still isn't improving, this episode is for you.In this episode, Julia covers:Diets that do...

    8 Jul 12min

    160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?

    160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?

    In this episode, Julia explains why she doesn't recommend IgG food sensitivity testing, what the research actually says, and what she does instead to help her clients identify food triggers.She covers...

    30 Jun 16min

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