Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.


Chapters

0:00 – Introduction

0:21 – Why aging isn’t about time

0:49 – Biological age vs chronological age

1:40 – Cellular dysfunction and mitochondria

3:00 – How weak mitochondria accelerate aging

4:00 – Turning on your body’s switch

6:44 – REHIT workouts to build new mitochondria

8:45 – Fueling with fats for clean energy

10:05 – Your body’s deep clean process

13:56 – Fasting methods that support renewal

15:58 – The hidden factor: chronic stress

19:02 – Stress hacks to unlock longevityConnect with Dave Asprey!


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-MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.


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Episoder(1468)

Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

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If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation fun...

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How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378

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I Tried At-Home Ultrasound for My Brain   : 1377

I Tried At-Home Ultrasound for My Brain : 1377

Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed pa...

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What If You Stop Eating For 72 Hours? : 1375

What If You Stop Eating For 72 Hours? : 1375

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...

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The Real Reason Your Face Is Aging So Fast  : 1376

The Real Reason Your Face Is Aging So Fast : 1376

Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, stre...

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Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374

Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374

If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthrough technology that could reshape how supplements ar...

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The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools  : 1373

The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373

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