Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.


Chapters

0:00 – Introduction

0:21 – Why aging isn’t about time

0:49 – Biological age vs chronological age

1:40 – Cellular dysfunction and mitochondria

3:00 – How weak mitochondria accelerate aging

4:00 – Turning on your body’s switch

6:44 – REHIT workouts to build new mitochondria

8:45 – Fueling with fats for clean energy

10:05 – Your body’s deep clean process

13:56 – Fasting methods that support renewal

15:58 – The hidden factor: chronic stress

19:02 – Stress hacks to unlock longevityConnect with Dave Asprey!


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Episoder(1504)

I Tried $50 Brain Boosting Powder : 1384

I Tried $50 Brain Boosting Powder : 1384

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Biohacking News Weekly Update : 1383

Biohacking News Weekly Update : 1383

This episode covers: • FDA Loosening Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather t...

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The Science of Erotic Altered States | Biohacking Sex : 1382

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This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You’ll learn why certain forms of consciou...

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Biohacking Fertility for Men and Women at Any Age : 1381

Biohacking Fertility for Men and Women at Any Age : 1381

This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You’ll learn why fertility is not just about ge...

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Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shopKill your zombie cells with: http://www.qualialife.com/davenadYour brain has a built-in switch that controls deep sleep but...

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The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379

The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation fun...

12 Des 202552min

How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378

How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378

Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targ...

11 Des 202547min

I Tried At-Home Ultrasound for My Brain   : 1377

I Tried At-Home Ultrasound for My Brain : 1377

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