19. That ‘Interrupting’ Thing We Do
You're tracking what they're saying while also monitoring yourself. Did you interrupt again? Was that tangent too much? By the end, you're exhausted—not from the conversation, but from how you had to ...
15 Jan 28min
18. You Inherited This Brain (It's Not Wrong)
You finally understand why everything felt so hard. You have language for it now. But you're still overloaded, still apologizing for needing things differently, still in boom/bust cycles. What if know...
8 Jan 16min
17. Designing Life Outside the Lines
It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works. It brings together all 16 previous episodes into one...
20 Nov 202538min
16. Rest Looks Lazy (It’s Not)
Ever feel guilty for needing to lie on the couch for days? Like you should be doing yoga or taking walks instead of playing video games and rewatching the same comfort show for the third time? Real Au...
13 Nov 202533min
15. Almost Burned Out? (The Way Back)
You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? Th...
6 Nov 202533min
14. The Burnout Tipping Point
What if the warning signs you're ignoring right now could save you from months of burnout recovery? Most of us don't recognize we're headed for burnout until we're already there. But what if you could...
30 Okt 202519min
13. ADHD Wants It, Autism Says No
You get excited about international travel, new projects, spontaneous adventures. Then you're completely overwhelmed because you took on too much without the recovery time your nervous system needed. ...
23 Okt 202530min
12. My Nervous System vs This Room
You walk into a space and immediately feel on edge. Or you’re in that doctor’s office waiting room, and you just CAN’T be there anymore. Or you’re lounging in your living room and, for some reason, it...
16 Okt 202545min
