Almost 3020 Nov 2025

818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you! Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body. Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what’s possible—because everything can change in just one year. We also talk about: Why walking away from the “wrong person” is an act of self-love Releasing Midwestern people-pleasing + embracing honesty How to attract aligned relationships when you’re finally ready to be chosen The cure for chronic pain: journaling + nervous system regulation Lessons learned from the Hoffman Process + rewriting family patterns Simplifying your wellness routine: what works, what doesn’t, and why it matters The secret power behind intention: how mindset fuels consistency in wellness + life Not sharing your relationship on social media right away (and keeping it sacred) Building confidence after big transitions—from breakups to business pivots Rituals for meaningful connection, wedding preparation, and celebrating family How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection” Resources: Instagram: @thewellnessprocesspod Podcast: https://www.youtube.com/@TheWellnessProcess Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(890)

881. The dating advice every intuitive woman needs to hear

Ladies, if you've ever wondered whether that gut feeling is intuition, anxiety, or something deeper, this episode is for you. Krista sits down with spirit channel and medical intuitive Christine L...

23 Jun 1h 29min

880. When you’re not on the timeline you thought you’d be

Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood...

18 Jun 45min

879. Having a baby at 49, building a brand, and trusting your timing with Lucy Goff

Ladies, if you’re worried about your timeline, fertility, or aging…there’s no need to fear anymore. In this episode, Lucy Goff, founder of LYMA, joins Krista to talk about having a baby at 49, reb...

16 Jun 1h 9min

878. You want to write a book? We break down the entire process as two bestsellers

If you've ever felt called to write a book but haven't taken the first step, this episode is for you. K+L share the unfiltered story behind writing their book—the excitement of landing a book deal,...

11 Jun 1h 4min

877. Men need consequences: Why modern dating is so broken with Adam Lane Smith

This might be one of the most important conversations we've had about modern dating. Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel in...

9 Jun 1h 38min

876. How I’m Preparing for Birth + Postpartum Differently with Baby #2

In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postp...

4 Jun 51min

875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue

Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy E...

2 Jun 1h 55min

874. Turn “Someday” Dreams Into Today’s Reality NOW

What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, re...

28 Mai 1h 14min