Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2439 episoder
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
2022-10-22 • 1h 44min
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
2022-10-21 • 1h 18min
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
2022-10-20 • 1h 35min
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
2022-10-19 • 1h 41min
1925: How to Build a Great Physique in 15 Minutes a Day
2022-10-17 • 53min
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
2022-10-15 • 1h 39min
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
2022-10-14 • 1h 27min
1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
2022-10-13 • 52min
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
2022-10-12 • 1h 35min
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
2022-10-10 • 1h 39min
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
2022-10-08 • 1h 59min
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
2022-10-07 • 1h 24min
1917: Ten Common Traits of Fit & Healthy People
2022-10-06 • 41min
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
2022-10-05 • 1h 26min
1915: How to Re-Ignite Your Metabolism
2022-10-03 • 47min
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
2022-10-01 • 1h 39min
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
2022-09-30 • 1h 33min
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
2022-09-29 • 1h 13min
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
2022-09-28 • 1h 32min
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
2022-09-26 • 1h 37min
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
2022-09-24 • 1h 34min
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
2022-09-23 • 1h 28min
1907: Nine Ways to Get Lean Without Counting Calories
2022-09-22 • 44min
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
2022-09-21 • 1h 38min
1905: The 10 Types of People Who Fail at Fitness
2022-09-19 • 1h 4min
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
2022-09-17 • 1h 36min
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
2022-09-16 • 1h 25min
1902: From Addict to Self-Made Millionaire With Michael Chernow
2022-09-15 • 2h 15min
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
2022-09-14 • 1h 23min
1900: The Truth About Peptides With Dr. Rand McClain
2022-09-12 • 1h 28min
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
2022-09-10 • 1h 49min
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
2022-09-09 • 1h 20min
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
2022-09-08 • 54min
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
2022-09-07 • 1h 41min
1895: Eight Hacks for an Insanely Strong Grip
2022-09-05 • 44min
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
2022-09-03 • 1h 59min
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
2022-09-02 • 1h 33min
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
2022-09-01 • 1h 5min
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
2022-08-31 • 1h 43min
1890: How to Get Jacked in 20 Minutes a Day
2022-08-29 • 39min
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
2022-08-27 • 1h 52min
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
2022-08-26 • 1h 20min
1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise
2022-08-25 • 44min
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
2022-08-24 • 1h 47min
1885: Dr. John Delony on Relationships, Mental Health & Crisis Management
2022-08-22 • 1h 53min
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
2022-08-20 • 1h 53min
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
2022-08-19 • 1h 29min
1882: How to Safely Train After Having a Baby
2022-08-18 • 37min
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
2022-08-17 • 1h 33min
1880: The Value of Bodybuilding Knowledge With Kris Gethin
2022-08-15 • 1h 25min