Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2439 episoder
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
2022-12-31 • 1h 46min
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
2022-12-30 • 1h 10min
1977: How to Become a Badass With Jen Cohen
2022-12-29 • 1h 36min
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
2022-12-28 • 1h 43min
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler
2022-12-26 • 1h 34s
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
2022-12-24 • 2h 5min
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
2022-12-23 • 1h 23min
1972: Back Building Master Class
2022-12-22 • 44min
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
2022-12-21 • 1h 39min
1970: Max Lugavere Gets Personal
2022-12-19 • 1h 27min
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
2022-12-17 • 1h 42min
1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
2022-12-16 • 1h 31min
1967: How to Get in the Best Shape of Your Life in 2023
2022-12-15 • 47min
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
2022-12-14 • 1h 39min
1965: How to Break Bad Habits with James Clear
2022-12-12 • 1h 11min
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
2022-12-10 • 1h 48min
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
2022-12-09 • 1h 28min
1962: How to Hit a Deadlift PR in 30 Days
2022-12-08 • 46min
1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
2022-12-07 • 1h 35min
1960: Four Different Types of Strength and How to Train for Them
2022-12-05 • 42min
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
2022-12-03 • 1h 37min
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
2022-12-02 • 1h 18min
1957: Our Most Controversial Episode Ever With Josh Trent
2022-12-01 • 1h 52min
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
2022-11-30 • 1h 28min
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
2022-11-28 • 1h 43min
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
2022-11-26 • 1h 35min
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
2022-11-25 • 1h 15min
1952: How to Bulk the Right Way
2022-11-24 • 50min
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
2022-11-23 • 1h 29min
1950: Shoulder Building Masterclass
2022-11-21 • 38min
1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)
2022-11-19 • 1h 29min
1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
2022-11-18 • 1h 29min
1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral
2022-11-17 • 1h 9min
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
2022-11-16 • 1h 36min
1945: How to Formulate a Supplement That Works With Shanais Pelka
2022-11-14 • 33min
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
2022-11-12 • 1h 27min
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
2022-11-11 • 1h 15min
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
2022-11-10 • 1h 15min
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
2022-11-09 • 1h 32min
1940: Chest Building Master Class
2022-11-07 • 47min
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
2022-11-05 • 1h 42min
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
2022-11-04 • 1h 32min
1937: How to Avoid Gaining Weight During the Holiday Season
2022-11-03 • 36min
1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
2022-11-02 • 1h 27min
1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
2022-10-31 • 1h 38min
1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
2022-10-29 • 1h 47min
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
2022-10-28 • 1h 30min
1932: Lifting Heavy Vs. Lifting Light
2022-10-27 • 52min
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
2022-10-26 • 1h 37min
1930: Nine Ways to Pick the Best Foods for Fitness & Health
2022-10-24 • 52min