Shared Experiences Across the 12 Steps of AA and the 12 Steps of Al-Anon
Today we're talking about the 12 Steps! We discuss the differences between how the 12 Steps are interpreted and worked in AA vs. in Al-Anon. We talk about our own experiences working the 12 Steps and ...
28 Aug 202348min
Going with the Flow: What Happens When You're in Spiritual Alignment
Hello and welcome back! This week we discuss what it looks and feels like when we are spiritually and emotionally in alignment. We talk about the importance of listening to others and having love and ...
7 Aug 202343min
Loving Yourself at Different Stages of Life
This week Sierra and Hannajane dive into a conversation about self-love, and how difficult it can be. We do have conversations about body dysmorphia and eating disorders just as a warning to our liste...
24 Jul 202336min
How to Protect Your Energy by Listening to Your Intuition and Checking In with Your Body
This week we're back recording in-person! On this episode we talk about the importance of checking in with ourselves physically and emotionally when around certain people and being in certain situatio...
10 Jul 202345min
Forever Healing Our Inner Child: A Conversation Between Mother and Daughter
This week Hannajane had the pleasure interviewing a special guest, Katie, her mom! They talk about being grateful members of al-anon, detaching with love, our relationships to perfectionism, staying i...
26 Jun 20231h 2min
Having Awareness Around the Narratives We Tell Ourselves
This week we talk about what it feels like to try to control situations that are out of our control, and realizing that our Higher Powers are bigger than the issue we're trying to fix. Hannajane discu...
12 Jun 202345min
Why Do We Have Resistance Towards Asking for and Receiving Help from Others?
This week we discuss why is it so hard to ask for help?? We discover the things that can hold us back from asking for help can be feeling guilty, the fear of being a burden to others, the need to be h...
29 Mai 202358min
Learning Gratitude Through the Challenges of Motherhood: A Conversation with Michelle A. (Sierra's Mom)
Happy Mother's Day to all the incredible and resilient moms out there! This week we had the pleasure of interviewing Sierra's mom. She reflects on what it was like being a mom of an active alcoholic a...
15 Mai 20231h 10min
