Shared Goals, Clear Communication, and Intentional Connection: A Conversation with Sierra & Jaden
Happy New Years Everyone!!! This week we have a special guest! Jaden, Sierra's fiancé, joins her for a discussion about healthy communication, the struggles of work-life balance, and how to set goals ...
1 Jan 20241h 6min
Reflecting on Denial Through the Lens of Recovery
Hello, and welcome back! In today's episode we talk about denial. What denial means, examples of denial in our lives, and most importantly, how powerful it can be. Email us with any comments, questi...
4 Des 202335min
Navigating the Holiday Season in Early Sobriety and Al-Anon Through Boundaries
This week we talk about all things holidays! Whether it be from the pressure to meet everyone's expectations and participate in everything or the strong emphasis on all things drinking, the holidays c...
20 Nov 202343min
It's About the Journey, Not the Destination: The Importance of the "Micro-Joys" in Life
Hello and welcome back! In today's episode we start off by discussing the goals we've recently attained and how anticlimactic the accomplishments have felt. As we discussed, we realized that maybe it'...
6 Nov 202351min
Experiencing Early Recovery in Sobriety and Al-Anon: How to be OK Regardless of External Circumstances
Welcome back! This week we answer a few questions submitted by some listeners. We talk about our experiences in early recovery as the recovering alcoholic and as the loved ones of those in early recov...
23 Okt 20231h
Our Mind is a Powerful Place: Reflections of Physical Form
TW: Please note that there are conversations around eating disorders in this episode. Please welcome back Gayla. K! She was previously a guest on the episode "Shedding the Shame of Trauma through Aut...
22 Okt 202353min
Taking Responsibility for Your Own Healing: An Interview with Ann Pitts
WOW! What an incredible episode this week! *TW we do talk about sexual abuse and assault on this episode* Ann is a grad school student studying to become a school counselor. She is a Cross Fit coac...
25 Sep 20231h 4min
The Power of Forgiveness - A Conversation with Michelle A.
Aaaand she's back by popular demand! Sierra's mom joins us again this week and talks about what she's learned through the forgiveness of other people and herself. Forgiveness opens a space to have com...
11 Sep 202358min
