An Expert’s Guide to People Pleasing
On this weeks episode, Sierra and Hannajane talk about people pleasing, care-taking and everything in-between. As two people in recovery programs, it is a topic we are quite familiar with! We are both...
1 Mai 202351min
Communication: The Key to Maintaining a Healthy Relationship
This week we discuss romantic relationships! We dive into the process of healing past relationships and not bringing unhealthy patterns into new ones. We talk about our own relationships and how there...
24 Apr 202344min
Shedding the Shame of Trauma through Authentic Connection: An Interview with Gayla K.
On this weeks episode, Hannajane interviews Gayla K, a lifelong friend who speaks about life growing up with a hoarder parent. Gayla talks about the emotional work she has done, and continues to do, i...
17 Apr 202338min
Chasing Imperfection: Perfectionism as an Impossible Standard
In this weeks episode, Sierra and Hannajane talk about mental health crises and perfectionism. As two women who are navigating this crazy world its important to do life a little bit messy and remind o...
10 Apr 202335min
How to Protect Your Sobriety - Interview with a Sober Member of Alcoholics Anonymous
This week Sierra spends time talking to a friend from AA. She tells her story of what it was like and what it's like now in sobriety. She is such a lovely human being and has so much wisdom to offer, ...
4 Apr 202351min
Do It Messy: The Importance of Creativity
This week we discuss creativity. Hannajane dives into her art background and we both realize we haven't been allowing creativity to flow. Sierra realizes she has never been someone to color outside th...
27 Mar 20231h 1min
One Day at a Time: How to Not Wake Up with the Anxiety of Yesterday and Fear of Tomorrow
This week we discuss the concept of one day at a time and how challenging it can be to be present. Sierra reflects on when her reality used to be constant anxiety about the past and fear of the future...
20 Mar 202350min
Our Saying 'Yes' Era
This week is all about relationships! We discuss how each of us are making decisions to say yes or say no to things in life based on what we need in the present moment. We talk about how "missing out"...
13 Mar 20231h 12min
