EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ Subscribe now for your weekly dose of EmotionAL Support.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(263)

Ghosts of the Mind: When Do the Intrusive Thoughts Go Away? 🎃

Ghosts of the Mind: When Do the Intrusive Thoughts Go Away? 🎃

Join me for a mini episode this Halloween, as I delve deep into the haunted corridors of the mind. In this special mini episode, I explore the enigmatic question: "When do the intrusive thoughts go aw...

31 Okt 202313min

The Maternal Butterfly Effect : Lily B Coco’s Guide to Positive Parenting and Playful Learning (YouTube’s Silly Miss Lily of Paisley’s Corner)

The Maternal Butterfly Effect : Lily B Coco’s Guide to Positive Parenting and Playful Learning (YouTube’s Silly Miss Lily of Paisley’s Corner)

Lily B Coco, also known as Silly Miss Lily, is a renowned parent and parenting advocate, best known for her popular toddler learning show on YouTube called Paisleys Corner. With a passion for helping ...

24 Okt 202354min

Mommywood Unscripted: Navigating Motherhood and Hollywood with Emily Bolt (actor, teacher, podcast host)

Mommywood Unscripted: Navigating Motherhood and Hollywood with Emily Bolt (actor, teacher, podcast host)

In this heartfelt episode, join Emily Bolt, the multifaceted LA-based Actor, Teacher, Improviser, and Mom, as we candidly explore the intersection of motherhood, Hollywood, and mental health. With raw...

17 Okt 202351min

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity.   Szostak left her native France to s...

10 Okt 202346min

REAL TALK: Mental Illness, Trigeminal Neuralgia, and Mom Shaming with Beauty and The Brain’s David Haggerty (Neuroscientist)

REAL TALK: Mental Illness, Trigeminal Neuralgia, and Mom Shaming with Beauty and The Brain’s David Haggerty (Neuroscientist)

Get ready to laugh, learn and question everything in this episode of EmotionAL Support! Join me alongside the brilliant AND hilarious David Haggerty. We tackle lots of controversies in mental health, ...

3 Okt 202337min

Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary

Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary

Join us in this enlightening podcast as we delve into the world of anxiety with renowned neuroscientist and author, Dr. Tracy A. Dennis-Tiwary. Discover how anxiety can actually be a force for good in...

26 Sep 202347min

Finding the Balance in Bipolar Disorder with Andrea Vassilev

Finding the Balance in Bipolar Disorder with Andrea Vassilev

Join Andrea Vassilev, a dedicated doctoral candidate in clinical psychology in California, on a journey through the world of bipolar disorder. With 25 years of firsthand experience living with bipolar...

19 Sep 202339min

Postpartum Passions: Navigating Intimacy and Sexuality with Ilana Grines (Licensed Marriage and Family Therapist)

Postpartum Passions: Navigating Intimacy and Sexuality with Ilana Grines (Licensed Marriage and Family Therapist)

Ilana Grines is a Licensed Marriage and Family Therapist in the State of California who primarily focuses on on mental health, couples therapy, and sex therapy, working with individuals and couples on...

12 Sep 202356min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
rss-kunsten-a-leve
klimaks
hjernesterk
rss-skravla-gar
treningsprat
rss-lev-vel
helsetipspodden
sinnsyn