#010 - Flat ≠ steep
Flat isn't steep. You might think: Well I knew that already, I didn't need you to figure that out :D I thought that doing any kind of interval training will improve my stamina, but the results from ye...
6 Aug 20187min
#009 - Last session before the moment of truth
Today it is Staturday the 4th of August. Which means I completed my first two weeks of interval training. Over 170 km and more than 6,5h spend on my bike pushing myself to the limits. The next challan...
4 Aug 20185min
#008 One moment and my stamina was gone
Every biker knows what happenes if you do THIS. But beeing in the last intense interval put me in some sort of rush. Pushing me so hard that I ... Find out in this episode what happened to me during t...
2 Aug 20186min
#007 Faster than road biker
This episode talks about week 2 of the interval training on the cycle path. Challanging road bikers with my enduro bike, with 2.4 inch wide tires with a 2 x 11 transmission. Not the best setup to chal...
1 Aug 20184min
#006 This happened after only one week !
Which each new training method or new you thing you try there is some sort of uncertainty. Will it even work out ? Will it be worth all the time and effort ? When do I get my first results ? I knew th...
30 Jul 20185min
#005 - It's all about the focus
Today is July the 27th. 30°C outside a breeze with occasional rain drops. I don't know if I'm pushing to hard during the intense intervals but if not already in the second interval, the third interval...
27 Jul 20186min
#004 - A feeling I almost forgot about
Today is Wednesday the 25th of July. 34°C. No clouds in sight. My legs are a bit heavy from the interval training from episode #003/two days ago. But overall I'm looking forward to push my boundries a...
25 Jul 20185min
#003 - First ever Interval Session
Today is the 23rd of July, it has around 30° C outside. Today is also the first time I ever did interval training on my bike. 15 minutes of warump. 5 minutes intense. 2 minutes break. repeating that 3...
23 Jul 20185min
