#018 - Riding in the rain
In todays episode I'm talking about how the weather was like today (boring right ?! :D ), which kind of interval training I will try next, when we will know if the steep uphill interval training acuta...
7 Sep 20186min
#017 - The best ride so far
In this episode I talk about how todays ride has become the best ride so far, how the first interval was in contrast to the second and how the steep ramps at the end effected me in a completely differ...
5 Sep 20186min
#016 - Do you move enough to live a healthy lifestyle ?
Today's episode is about the side effects of riding 4 days in a row, about the question if you really move enough, why I started to commute during my lunch break, which feeling I have in my legs durin...
3 Sep 20185min
#015 - Biking 3 days in a row
In this episode you will get to know how eMTB's can enhance your riding by 100%, why the drivetrain isn't working above 25 km/h, what I've learned by choosing a higher gear and pedaling harder during ...
3 Sep 20187min
#014 - Why I don't ride when it's raining outside
In this episode I'm talking about why I'm not putting on my knee pads during the interval session even though carrying them on my bike during the whole ride. How the podcast will evolve in the next fe...
1 Sep 20188min
#013 - Don't text and ride
In this episode I'm talking about how my training session almost ended after the first few minutes, why I wasn't able to ride the route as usual, one thing I did always wrong and which I'm doing still...
30 Aug 20186min
#012 Taking time off from biking
After 2 weeks of vacation I'm finally back on my bike. Starting over the #intervaltrainingexperiment on the steep track. In this episode I'm talking about what my kind of flow state is and how you can...
28 Aug 20189min
#011 - Hard would be an understatement
After finding out that training on the flat cycle path brings zero improvement for uphills I finally started my first set of interval training on the actual uphill where the record with the eBike was ...
8 Aug 20186min
