The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel
Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his book Same As Ever: A Guide to What Never Changes, Mor...
21 Mar 20241h 10min
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz...
18 Mar 20241h 2min
How to Unwind Anxiety | Dr. Jud Brewer
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding...
14 Mar 20241h 1min
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff
What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals how to ditch external pressures and re-center your g...
11 Mar 20241h 10min
How to Rewrite the Narrative on Aging | Ashton Applewhite
Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, reveals where these stereotypes come f...
7 Mar 202458min
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced sel...
4 Mar 20241h 2min
The Stunning Science of Mind-Body Unity | Ellen Langer
What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen ...
29 Feb 20241h 5min
The Science of Memory & How to Keep It | Charan Ranganath
Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book Why We Remember: Unl...
26 Feb 20241h 7min
