How to Stop Anxiety From Taking Over | Spotlight Convo
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing a...
30 Okt 20231h 25min
How to Speak So You’re Heard | Sam Horn
Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication. In this episode, Sam shares her exper...
26 Okt 20231h
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and ...
23 Okt 20231h 1min
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle f...
19 Okt 20231h 5min
An Empowering Take on Getting Older | Karen Walrond
We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Rai...
16 Okt 202358min
The Making of a Purpose-Driven Founder | Yunha Kim
Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becoming...
12 Okt 202350min
How to Get Back Up | Mark Nepo
Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning?Mark Nepo, spiritual teacher and bestselling aut...
9 Okt 202353min
Andrea Gibson | The Year of No Grudges
Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage gro...
5 Okt 20231h 7min
