2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase insulin sensitivity. (5:32) The 3 Golden Exercise...
22 Aug 202430min
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Itali...
21 Aug 20241h 50min
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the diet category? (1:14) The 5 Intermittent Fasting Mistakes Causing Weight Gain. #1 - It's for aest...
19 Aug 202430min
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31) Father/daughter relationship balancing ...
17 Aug 20241h 38min
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01) Using scien...
16 Aug 20241h 13min
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59) ...
15 Aug 202429min
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you're doing strength training: If you're doing low reps, bump ...
14 Aug 20241h 37min
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
How can you tell if someone has too much visceral fat? (1:36) What are some of the top things that sabotage somebody on this journey? (5:24) #1 - Most people should AVOID heavily processed foods. ...
12 Aug 202437min
