15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher?
In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pi...
10 Jul 202436min
S5 Ep14: Prioritise Back and Self Care with Vicki Messenger
Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can...
26 Jun 202431min
S5 Ep13: Back Pain Relief, What a Relief
In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast...
12 Jun 202434min
S5 Ep12: 15 Tips to Reduce Back Pain to Feel Good
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, re...
15 Mai 202446min
S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations
In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress ...
3 Mai 20241h 5min
S5 Ep10: Stress and Burnout, Smile....
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, re...
18 Apr 202420min
S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley
In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic h...
27 Mar 202443min
S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it
We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit cre...
13 Mar 202445min
