Orla’s Happy Hormones

Episode 65 of Órlas Happy Hormones has just gone live and this week I'm talking about fears surrounding motherhood. After talking to many women throughout Covid, I realised there were a lot of simila...

14 Aug 202030min

This weeks episode of Órlas Happy Hormones Podcast has just gone live and this week I'm doing another Q&A. I'm answering 5 questions that came in on my Instagram Q&A. 1.Why does my period take so mu...

7 Aug 202045min

Episode 63 of Órlas Happy Hormones has just gone live and this week I'm talking you through The 5 Ways To Cultivate Joy & Happiness. Well these are the ways I have done it over the years and have had...

31 Jul 202037min

This weeks episode I’m talking about: -My top 3 supplements for balancing hormones. -How we should get our vitamins & minerals from our food. -Why if you’re on the pill you should be supplementing H...

17 Jul 202029min

Episode 61 is live now and this weeks is a Q&A style one. 1. My partner has E.D. and I don't know what to do. Any advice for him? 2. My last 2 periods have been so heavy, like pouring out of me....

3 Jul 202028min

This weeks episode I’m sharing the lessons I’ve learned from Sea Swimming over the last 3 months (And when I say swimming I mean, standing/floating/clinging to the railings 😂) 1. Letting go of contro...

26 Jun 202031min

This weeks episode I delve, once again, into our innate feminine energies. I speak predominantly from a personal point of view while bringing in the duality of feminine and masculine energies. How sti...

18 Jun 202033min

Episode 58 of Órlas Happy Hormones has just gone live and this week I'm talking all about Early Pregnancy. Hints and tips to get you through the first trimester. -Signs and Symptoms of pregnancy -Maki...

11 Jun 202037min