
231. How to overcome fear with Laird Hamilton
Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle...
4 Sep 20231h 35min

230. Is fruit juice healthy?
This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explai...
29 Aug 20231h 2min

229. Is hair loss reversible?
On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, al...
21 Aug 202353min

228. Cholesterol debate with Dr. Alo
This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids,...
15 Aug 20232h 2min

227. Kneesovertoesguy reveals his diet secrets
This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how...
8 Aug 20231h 12min

226. Eating meat reverses aging
In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and ...
1 Aug 20231h

225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm
In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe...
25 Jul 20231h 16min

224. The skincare industry hates this
This week, Paul is reposting his debut on The Skinny Confidential Podcast. Lauren and Michael, the hosts of the show, ask Paul about animal-based eating for optimal health, beef tallow as skincare, qu...
18 Jul 20231h 31min



















