199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey
In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especia...
24 Jan 20231h 6min
198. Misinformation: the dangers of banning my post on seed oils
On this week’s podcast, Paul is responding to claims that some of the information he shares on Instagram is “partial misinformation.” He is going to dismantle the independent fact checker article piec...
17 Jan 20231h
197. Are artificial sweeteners making you fat?
Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reitera...
10 Jan 20231h 3min
196. Animal-based diet 101: 2023 edition
Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 s...
3 Jan 202353min
195. The best of the Fundamental Health podcast, 2022 year in review
In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish. Ti...
26 Des 202258min
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose...
20 Des 20222h 10min
193. Bloodwork review: December 2022
On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about ...
13 Des 202256min
192. What I eat in a day: Detailed nutritional analysis
On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the ...
6 Des 202254min
