Pregnancy Podcast

Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving newborn outcomes. The American College of Obstetricians and Gynecologists states that modified ...

3 Mar 202423min

Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights may be the first thing that comes to mind when thinking about strength traini...

25 Feb 202424min

Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, pl...

18 Feb 202436min

The most significant adjustment period is the first three months after your baby is born. In reality, recovering from birth takes longer for many new parents. You are healing and navigating how to car...

4 Feb 202446min

During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often overlook what happens after birth and what they may experience postpartum. Your body needs time to r...

28 Jan 202445min

Week 28 until your baby's birth, around 40 weeks, is the last stretch until you meet your baby. This episode covers everything you need to know to navigate the third trimester. Your baby undergoes man...

21 Jan 202441min

Weeks 13 to 27 of your pregnancy tend to be the favorite period for many expecting moms. This episode covers everything you need to know to navigate the second trimester. Your belly will start showing...

14 Jan 202436min

The first 12 weeks of your pregnancy are the most significant adjustment period. This episode covers everything you need to know to navigate the first trimester. Your baby is building organs and struc...

7 Jan 202444min