Labor Signs and the Start of Labor
When you have made it through most of your pregnancy and are in the final stretch, you enter the waiting game of waiting to go into labor. This can be nerve-racking for two reasons. First, you do not ...
25 Jun 202324min
Pregnancy Crash Course for Dads and Partners
Finding out that you will be a parent is super exciting but can also be intimidating, especially for dads and partners. Most of what people know about having a baby is from movies or what they have he...
18 Jun 202342min
Nutrition and the Evidence on Popular Diets During Pregnancy
Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you eat plays a significant role in this. While a lot of...
11 Jun 202344min
Protecting Your Mental Health (Baby Blues and Postpartum Depression)
As soon as most expecting mothers hear the words postpartum depression, they tune out and skip over this topic. If you have never experienced depression, it is the last thing you think you need to kno...
4 Jun 202336min
Guide to Sun Exposure and Tanning During Pregnancy
The sun emits UV radiation which comes with both evidence-based benefits and risks. On a positive note, UVB light allows your body to make vitamin D. The downside of UV light exposure is that it damag...
28 Mai 202332min
Stress and Anxiety During Pregnancy
We all deal with some level of stress daily. Pregnancy can be a time of additional stress as you are experiencing many physical changes and preparing for birth and a new baby. In a sense, everything y...
21 Mai 202344min
Introduction to the Pregnancy Podcast
In this short episode you get a quick rundown of everything you can expect from Vanessa Merten and the Pregnancy Podcast. The Pregnancy Podcast is a resource to support expecting moms (and partners, t...
26 Sep 20155min
