Q&A: Worried About Pooping During Labor?
There are many things that can happen during pregnancy and birth that might feel embarrassing in other settings, but are normal parts of having a baby. The possibility of pooping during labor is one o...
10 Des 202516min
Getting Sick During Pregnancy and Finding Safe Relief
Getting sick can feel especially tough when you're pregnant. Unfortunately, during pregnancy, you're more vulnerable to illnesses like colds, the flu, and COVID-19. This episode helps you understand w...
7 Des 202553min
The Science of Gratitude in Pregnancy
Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This episode explores the research on gratitude, including how it affects emotional well-being, re...
27 Nov 202513min
Supporting and Boosting Your Immune System During Pregnancy
How the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy. Learn why the most effective way to support your immune system begins with the core founda...
23 Nov 202556min
Hypertension and the Hidden Risk Beyond Your Blood Pressure Checks
Some fluctuations in blood pressure during preganncy are expected, but hypertensive disorders are one of the leading causes of maternal and perinatal mortality worldwide. This includes chronic or gest...
16 Nov 202533min
Q&A: Common Questions About Prenatal Vitamins
You probably know that taking a prenatal vitamin during pregnancy is important, but there's more to it than just that simple advice. I've received a lot of questions recently, including: When should y...
12 Nov 202518min
The Research on Stress During Pregnancy and How to Manage It
We all experience some level of stress in daily life. Pregnancy can be a period of additional stress as you are experiencing many physical changes and symptoms, and are mentally preparing for birth an...
9 Nov 202541min
Q&A: Why Do Birthmarks Happen?
Birthmarks are one of those little mysteries that many babies are born with. Some are tiny and faint, while others are more noticeable and change over time. In this episode, we explore why birthmarks ...
5 Nov 202518min
