Prenatal Yoga: Benefits, Safety Research, and Pose Modifications
Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga...
1 Feb 37min
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your he...
25 Jan 37min
What the Evidence Says About Exercise During Pregnancy
Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather than feeling afraid to work out, this episode examines th...
18 Jan 44min
Making Sense of Food Cravings and Aversions During Pregnancy
Pregnancy cravings and aversions are common symptoms during pregnancy. While it may be fun to make jokes about pickles and ice cream, for some expecting moms, this can be a source of stress. You may f...
11 Jan 29min
What You Need to Know About Recent Vaccine Schedule Changes
The CDC recently made significant changes to the childhood vaccination schedule, prompting widespread coverage and discussion. Vaccines are a complex and often polarizing topic. For expecting parents,...
7 Jan 22min
How Accurate is Your Due Date?
One of the first things you do when you find out you are pregnant is to determine your due date. This date rules everything about your pregnancy, from your prenatal care to the timing of your baby sho...
4 Jan 23min
A Practical Guide to Creating Your Birth Plan
A birth plan is a document that outlines your preferences for labor and what happens immediately after your baby's birth. A birth plan is much more than a piece of paper you hand to your care provider...
21 Des 202536min
Going into Birth with Confidence
It is completely normal to feel nervous about giving birth, especially with so many unknowns about how labor will unfold. Research shows that fear of birth can affect your experience, but you are not ...
14 Des 202526min
