Pregnancy Podcast

Pregnancy Podcast

A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical "pregnancy instruction manual". Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your​ evidence-based resource to help you make informed decisions about your pregnancy and your baby.

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Episoder(114)

The Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy

The Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy

Acetaminophen, best known by the brand name Tylenol, is an ingredient in over 600 over-the-counter medicines and has long been considered the safest choice for managing pain and fever during pregnancy...

5 Okt 202537min

Non-Medical Pain Management Options for Labor

Non-Medical Pain Management Options for Labor

Labor can be intense, but you have many alternatives to cope with pain beyond the medical options your doctor or midwife offers. You can use non-medical pain management strategies on their own if you ...

28 Sep 202544min

Q&A: Tips for When Prenatal Appointments Feel Rushed

Q&A: Tips for When Prenatal Appointments Feel Rushed

You only get a limited amount of time with your doctor or midwife during prenatal care, and a lot needs to be covered over nine months. This episode answers a listener's question about feeling rushed ...

24 Sep 202519min

Medical Pain Management Options for Labor

Medical Pain Management Options for Labor

Labor involves hard work, and pain is part of the process. The good news is that you have many options to manage pain, as long as you know what those options are. This episode covers a wide range of m...

21 Sep 202537min

Understanding Natural Birth and How to Prepare for an Unmedicated Birth

Understanding Natural Birth and How to Prepare for an Unmedicated Birth

Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you'll discover why some parents choose an unmedicated bi...

14 Sep 202537min

Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?

Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?

Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder if it's safe during pregnancy. This episode looks at the potential concerns about nail polish chemicals, ...

10 Sep 202521min

Reframe Your Perspective on Labor Pain

Reframe Your Perspective on Labor Pain

Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for expecting parents. In this episode, we reframe your perspective on labor pain by exploring wh...

7 Sep 202534min

Q&A: What the Evidence Reveals About Pregnancy Dreams

Q&A: What the Evidence Reveals About Pregnancy Dreams

Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep cycles function and why we dream. Learn why dreams may feel more intense dur...

3 Sep 202519min

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