600 Pounds Down Season 4: Episode 6 - Something Beats Nothing
In this episode, we dive into the mental and physical battles we face on the path to better health. Temptations, cravings, and life’s punches often try to knock us off course—but it’s crucial to fight...
24 Feb 20256min
600 Pounds Down Season 4 - Episode 5 - Fat Loss, Hormones, Muscle Building & Overcoming Gym Phobia | Real Talk with Coach George & Coach Justin
In this episode, Coaches George and Justin dive into real talk about common struggles on the journey to better health. From fat loss tips and hormone balance to muscle building, gym phobia, and body i...
19 Feb 20251h 9min
600 Pounds Down Season 4 - Episode 4 - Adam's Journey From Thin to Ripped (How Did He Do It?)
In this episode, we sit down with Adam Puleo, a personal trainer and fitness influencer, as he shares his inspiring journey of overcoming health challenges to build muscle and stay fit. Adam opens up ...
6 Feb 20251h 7min
600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)
🎙️ New Episode Alert: Girl Got Goals! In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 ...
29 Jan 20251h 7min
600 Pounds Down Podcast Season 4 - Episode 2 - From Binge Eating to Deadlifting! Sabrena Love Shares Her Life Journey! 250 Pounds Lost!
In this powerful episode of the 600 Pounds Down Podcast, we sit down with Sabrena Love, a woman who’s been through it all—yo-yo dieting, food addiction, and the emotional struggles that led her to the...
21 Jan 20251h 1min
600 Pounds Down Season 4 - Episode 1 - "No More Excuses!"
Welcome to the first episode of 600 Pounds Down of the year! 🎉 Today, we’re diving deep into something that can hold us back from reaching our goals: Excuse Making. Let’s talk about how it can sabota...
9 Jan 202546min
600 Pounds Down Season 3: Episode 20 (The Value of Authentic Relationships)
In this episode of 600 Pounds Down, we explore the often-overlooked secret to achieving our health and wellness goals: the people around us. Whether you're aiming for weight loss, trying to stick to a...
24 Des 20241h 4min
600 Pounds Down Season 3: Episode 19 (MEMBERS-ONLY REPLAY)
What is the SCIENCE behind the CHANGE? TDEE, macronutrients, diet, workouts, body composition, all of these things combine to culminate in the transformation you want to see! This was a MEMBERS-ONLY...
13 Des 202454min
