A Dancer's Mindset

Hello Everyone! In this episode we will be discussing the types of fear we are born with, how we gain new fears and how to control them so that they don't stop us from reaching our fullest potential ...

25 Okt 202312min

Hey Everyone, Now to all the dancers out there I know we think about looking after our muscles and toes a lot but do you think about looking after your organs? How about the brain? The brain is such...

18 Okt 202321min

Hey Everyone, Now I know if you listen to this podcast you have big dreams and big goals, that's why you're here. The list of all the things you want to achieve can be hugely overwhelming and long. W...

11 Okt 202312min

Hey Everyone! In this episode we will be talking about the power of fast decision making. If you make fast decisions, you will get faster results, it's that simple! Slow decision making creates slowe...

4 Okt 202318min

Hey Everyone! Today is a super exciting episode as I will be talking about something which I, along with many high performance athletes have experienced which is post achievement depression. The feel...

28 Sep 202318min

Hello Everyone! Today I will be talking to you about successful people and what they do and how they speak to themselves specifically to make their lives a success and their goals a reality. This is...

11 Sep 202321min

Hello Everyone! In this episode, we will be talking about letting go of old wounds that have held you back in your progress up until now, mastering your emotions and learning from them. When we learn...

4 Sep 202329min

Hello everyone! Today Isabella will be sharing with you how to survive as a ballet dancer. This episode focuses more on the mental side of things. If you enjoy it let us know and we will surely do a ...

16 Aug 202319min