A Healthy Shift

[288] - Why When You Eat Matters More Than What You Eat

Text me what you thought of the show 😊 Shift work disrupts eating patterns, but understanding the difference between time-restricted eating and intermittent fasting can make a huge impact on your hea...

7 Sep 202516min

[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers

Text me what you thought of the show 😊 Breathwork coach Chris Payten returns to discuss the transformative power of conscious breathing for shift workers and first responders, sharing insights from R...

4 Sep 20251h 22min

[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025

Text me what you thought of the show 😊 The manhunt for a cop killer enters its ninth day as veteran police officer Roger Sutherland discusses the devastating impact on police nationwide and the chall...

3 Sep 202540min

[285] - When the Badge Hurts - Processing the Loss of Our Own

Text me what you thought of the show 😊 I address the profound impact of losing two police officers in the line of duty and how it affects the entire law enforcement community. As a 40-year veteran an...

31 Aug 202515min

[284] - Cravings and Weight gain, try this

Text me what you thought of the show 😊 In this episode, I explain why eating high GI foods after 3pm can cause energy crashes, cravings, and weight gain—especially for shift workers. Our insulin sens...

28 Aug 202511min

[283] - Protect your melatonin like your life depends on it, because it does

Text me what you thought of the show 😊 In this episode, I explore why melatonin is much more than a “sleep hormone.” It’s a powerful antioxidant that protects your body from free radicals and even ca...

24 Aug 202513min

[282] - I've never spoken about this, until today

Text me what you thought of the show 😊 In this episode, I share a simple ritual I used for 35 years to separate work from home life as a shift worker. Like many of you, I often came home still feelin...

21 Aug 202519min

[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025

Text me what you thought of the show 😊 Former police officer Roger Sutherland sounds the alarm on the crisis facing frontline workers across Australia and worldwide. With 40 years of service behind h...

20 Aug 202540min