A Healthy Shift

A Healthy Shift Podcast with Roger Sutherland

Welcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.

I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.

In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.

If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.

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Episoder(381)

[5] - How you breathe matters

Text me what you thought of the show 😊 "How you breathe matters" As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock) The way we breathe ...

30 Jun 202213min

[3] - Fatigue is a symptom so look at these causes first

Text me what you thought of the show 😊 Fatigue is a symptom so look at these causes first As shift workers, we are always fatigued. We blame it on "Shift work" but fatigue is a symptom of many thi...

26 Jun 202214min

[4] - Angela Borges - No Prep Meal Prep

Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, He...

26 Jun 20221h 6min

[2] - Start with the basics, my 5 pillars of health

Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at...

26 Jun 202217min

[1] - Welcome to A Healthy Shift

Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast....

20 Apr 20226min