A Healthy Shift

[21] - How shift workers self sabotage (through no fault of their own)

Text me what you thought of the show 😊 As shift workers we make simple mistakes that have a major impact on our health and wellbeing. Do you know what these mistakes are and why they have such an im...

25 Aug 202223min

[20] - Strategies to be more organised around shift work

Text me what you thought of the show 😊 Do you really struggle with any kind of organisation around shift work? Being organised around shift work sounds like an oxymoron doesn't it? But we absolutel...

21 Aug 202215min

[19] - Brianna Jones - 24/7 Shift worker to body building pro card

Text me what you thought of the show 😊 Brianna Jones How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, practice posing as well as cope with a competition...

18 Aug 20221h 5min

[18] - The best bang for buck exercises for shift workers

Text me what you thought of the show 😊 Do you struggle to find time for movement as a shift worker? Do you feel sluggish and the very thought of trying to get organised, getting dressed, driving to ...

14 Aug 202217min

[17] - Stress, The silent killer (My Story)

Text me what you thought of the show 😊 Stress, As shift workers we know how much stress impacts us, don't we, or do we? We often think of "Mental Health" but stress can also impact heavily on us biol...

11 Aug 202220min

[16] - Why the overnight fast?

Text me what you thought of the show 😊 Why the overnight fast? Are you a shift worker? Do you suffer from digestive issues, gas, and bloating when working the night shift? I receive an enormous amo...

7 Aug 202221min

[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression

Text me what you thought of the show 😊 Victoria Devine Things you didn't know about Victoria (She's on the Money) but everyone needs to hear. I picked up a tiny bread crumb she dropped while listeni...

4 Aug 20221h 14min

[14] - Vitamin D - The importance of Vitamin D and its impact on our health.

Text me what you thought of the show 😊 Vitamin D Do you suffer from fatigue? Do you feel like you are always sick? So many shift workers are fatigued and continually ill and also struggle to get suf...

31 Jul 202217min