![[9] - PCOS, Evidence-based strategies](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[9] - PCOS, Evidence-based strategies
Text me what you thought of the show 😊 PCOS - Evidence-based strategies Do you suffer from PCOS? If you do then this podcast is for you. if you don't, then you'll get an espresso snapshot of what it ...
14 Jul 202217min
[8] - Protein, Why the hype?
Text me what you thought of the show 😊 Protein, Why the hype? When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right? How...
10 Jul 202215min
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit
Text me what you thought of the show 😊 COACH MARK CARROLL Coach Mark Carroll is extremely well known in the health and fitness industry. Coaching world champions to the stage proves incredible knowl...
7 Jul 202257min
[6] - Considerations for females performing shift work
Text me what you thought of the show 😊 Considerations for females performing shift work. In the famous words of Dr Tracy Sims "Women are not small men" In today's episode, I discuss Is shift work mo...
3 Jul 202215min
[5] - How you breathe matters
Text me what you thought of the show 😊 "How you breathe matters" As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock) The way we breathe ...
30 Jun 202213min
[3] - Fatigue is a symptom so look at these causes first
Text me what you thought of the show 😊 Fatigue is a symptom so look at these causes first As shift workers, we are always fatigued. We blame it on "Shift work" but fatigue is a symptom of many thi...
26 Jun 202214min
[4] - Angela Borges - No Prep Meal Prep
Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, He...
26 Jun 20221h 6min
[2] - Start with the basics, my 5 pillars of health
Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at...
26 Jun 202217min
