A Healthy Shift

[233] - Conquering the Mental Struggles of Shift Work

Text me what you thought of the show 😊 Shift work can take a serious toll on your mental health, but it’s not talked about enough. In this episode, Roger Sutherland shares his 40 years of experience ...

23 Mar 202517min

[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated

Text me what you thought of the show 😊 Breathing – we do it 20,000 times a day without thinking, but what if you could use it as a powerful tool for your health, especially as a shift worker facing c...

20 Mar 20251h 21min

[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift

Text me what you thought of the show 😊 Are you guilty of “just resting your eyes” during a night shift… only to wake up 15 minutes later in a panic? It’s a struggle every shift worker knows too well....

16 Mar 202516min

[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?

Text me what you thought of the show 😊 Shift work can leave you absolutely drained, especially after grueling 16-hour shifts. But did you know that fatigue from these extended hours can impair your c...

13 Mar 202522min

[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women

Text me what you thought of the show 😊 Let’s be real—shift work isn’t the same for everyone, especially for women. If you’re a woman working overnight or rotating shifts, you know it’s not just about...

7 Mar 202527min

[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?

Text me what you thought of the show 😊 Are you a shift worker struggling with your health and well-being? In this episode, health coach Sophie Ballantyne shares her inspiring journey from a tradition...

6 Mar 20251h 14min

[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers

Text me what you thought of the show 😊 In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, reveals a simple, revolutionary habit that can tran...

27 Feb 202516min

[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"

Text me what you thought of the show 😊 In this episode, we sit down with Tam Epshtein, a shift worker who shares her journey from "surviving" to thriving during night shifts. With the help of Roger, ...

20 Feb 202544min