A Healthy Shift

[209] - How AI Will Transform Shift Work Environments

Text me what you thought of the show 😊 Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditi...

1 Des 202420min

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

Text me what you thought of the show 😊 What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I r...

28 Nov 202418min

[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

Text me what you thought of the show 😊 After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nerv...

24 Nov 202429min

[206] - What Vitamins Minerals Work Well Together

Text me what you thought of the show 😊 Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years a...

21 Nov 202419min

[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

Text me what you thought of the show 😊 Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the ...

21 Nov 202441min

[204] - Understanding Melatonin and Its Role Beyond Sleep

Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherlan...

17 Nov 202416min

[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It

Text me what you thought of the show 😊 Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading...

14 Nov 202416min

[202] - Hydration for Better Sleep After a Night Shift

Text me what you thought of the show 😊 Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a cer...

12 Nov 202416min