ADHD Eavesdrop

ADHD Eavesdrop

🎧 ADHD Eavesdrop is the podcast where you can be a butterfly on the wall, listening in on real, unscripted conversations about life with ADHD. Hosted by ADHD Life Coach Janine VanStee, each episode dives into authentic chats with experts, educators, coaches, and everyday people living with ADHD. We explore challenges, breakthroughs, and the messy, beautiful realities of neurodivergent life — from school and work struggles to creativity, relationships, mental health, and everything in between. Whether you're diagnosed, self-diagnosed, or just curious, ADHD Eavesdrop is here to bring you connection, insights, laughter, and lots of "me too!" moments.

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Episoder(75)

The Patterns That Create Thrillers: ADHD, Autism & the Mind of J.D. Barker

The Patterns That Create Thrillers: ADHD, Autism & the Mind of J.D. Barker

What if the same pattern recognition that shapes bestselling thrillers is also tied to ADHD and autism?In this episode of ADHD Eavesdrop, I sit down with J.D. Barker, New York Times bestselling author...

26 Jan 29min

ADHD Isn’t Your Fault: Reducing Overwhelm, Shame, and Executive Dysfunction

ADHD Isn’t Your Fault: Reducing Overwhelm, Shame, and Executive Dysfunction

In this episode of ADHD Eavesdrop, an ADHD podcast for adults, Janine sits down with Leah Caroll, an ADHD life and mindset coach, to talk about adult ADHD, overwhelm, and why ADHD isn’t your fault.Lea...

19 Jan 31min

You Don’t Have to Suffer to Be Creative

You Don’t Have to Suffer to Be Creative

Creativity is often romanticized as something that only comes from pain, struggle, or trauma — but what if that’s completely wrong? In this episode of ADHD Eavesdrop, Janine sits down with therapist a...

12 Jan 28min

The Hidden Cost of Undiagnosed ADHD: Burnout, Overachievement, and Late Diagnosis

The Hidden Cost of Undiagnosed ADHD: Burnout, Overachievement, and Late Diagnosis

A candid conversation about late-diagnosed ADHD, burnout, and the hidden cost of overachievement—featuring author and former academic Adva Shaviv. What does it cost to live for decades with undiagnose...

5 Jan 29min

Writing Became My Therapy: ADHD and Autism

Writing Became My Therapy: ADHD and Autism

Big emotions, black-hole hyperfocus, and caffeine just to function—sound familiar? In this episode of ADHD Eavesdrop, we sit down with neurodivergent author Jennifer Shaw to explore her family’s share...

15 Des 202530min

Unspoken Expectations Create Chaos: ADHD, Marriage & Communication

Unspoken Expectations Create Chaos: ADHD, Marriage & Communication

Unspoken expectations are silent relationship killers — especially in ADHD marriages. In this episode, Janine VanStee sits down with leadership expert and relationship strategist David Kiwimagi (Kiwi ...

1 Des 202537min

ADHD: Why Everything Feels Important — A Cozy Q&A

ADHD: Why Everything Feels Important — A Cozy Q&A

ADHD makes prioritizing, time blindness, and emotional regulation feel impossible — even when everything is important. In this cozy couch conversation, Janine sits down with her daughter Savannah and ...

17 Nov 202525min

ADHD & Grief: Healing Deep Emotions, Love, and Loss

ADHD & Grief: Healing Deep Emotions, Love, and Loss

Why does grief hit so differently when you have ADHD?In this heartfelt episode of ADHD Eavesdrop, host Janine VanStee welcomes returning guest Cheryl Dics, an ADHD coach from British Columbia, for an ...

3 Nov 202526min

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